Beetroot & Carrot Juice

As the second juice of the cleanse, this actually functioned as my lunch. It’s a hearty, sweet and savoury mix packed full of betacarotene with a spicy kick from the ginger. On my first go round, I added a thumb-length piece of ginger and had to quite literally chug the juice to get it down, as it was too fiery, but if that’s how you like it, feel free to add more than a sliver of ginger! On top of that, you can add a little water to stop it being so thick, but I quite liked the change in texture.


Beetroot & Carrot Juice

Serves 1

2 beets
2 carrots
1 apple
1/2 lemon
Sliver of ginger

  1. On a chopping board, slice up all your ingredients into finger-like pieces. I always keep the skin on, but this is up to you
  2. Juice everything through – you may need to encourage the carrot pieces through by using the other softer produce
  3. Decant into a glass, skimming off any froth and adding water if you’d like
  4. Enjoy!

 


Read my full three day juice cleanse plan here.

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